Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almonds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.9 times more Vitamin B1, 2.3 times more Vitamin B3 and 3.9 times more Vitamin B9 than Almonds.
While Almonds contain 1.6 times more Vitamin B2 and 134.9 times more Vitamin E than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Butter flavor, dry vs Almonds:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 1.5 times more Calcium, 8.1 times more Iron and 1197 times more Sodium than Almonds.
While Almonds contain 11.7 times more Magnesium, 4.2 times more Phosphorus, 6.1 times more Potassium and 4.7 times more Zinc than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Butter flavor, dry have 3.5 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 8.9 times more Fat, 1.5 times more Saturated Fat, 4.9 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Cereals, QUAKER, Instant Grits, Butter flavor, dry.
Both Cereals, QUAKER, Instant Grits, Butter flavor, dry as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.