Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 23.6 times more Vitamin B1, 33.6 times more Vitamin B2, 16.9 times more Vitamin B3, 1.9 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A, more Vitamin C and 5.1 times more Vitamin E than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry vs Cooked Ripe Red Tomatoes:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 40.1 times more Calcium, 61.8 times more Iron, 3.6 times more Magnesium, 2.8 times more Phosphorus, 164.1 times more Sodium and 3.4 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Potassium and 13.4 times more Water than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry have 19 times more Energy, 14.4 times more Fat, 18.9 times more Carbohydrate, 6.6 times more Fiber and 10.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 3.5 times more Sugars than Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry.
Both Cereals, QUAKER, Instant Grits, Redeye Gravy & Country Ham flavor, dry as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.