Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 17.8 times more Vitamin B1, 39.5 times more Vitamin B2, 14.8 times more Vitamin B3, 11 times more Vitamin B6 and 11.7 times more Vitamin B9 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain more Vitamin C and 1.3 times more Vitamin E than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry vs Tomatoes:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 22 times more Calcium, 29.3 times more Iron, 8.1 times more Magnesium, 12.6 times more Phosphorus, 100 times more Sodium and 11.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 13.8 times more Water than Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry and Raw Ripe Red Tomatoes have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry have 21.3 times more Energy, 38 times more Fat, 86.4 times more Saturated Fat, 18.9 times more Carbohydrate, 11 times more Sugars, 5.3 times more Fiber and 9.9 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS, Brown Sugar, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.