Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 10.2 times more Vitamin B1, 11.3 times more Vitamin B2, 2.8 times more Vitamin B3, 2 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin B12 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Vitamin C than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry and Raw Ripe Red Tomatoes have similar amounts of Vitamin E per 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry vs Tomatoes:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 12.4 times more Calcium, 11.6 times more Iron, 10.3 times more Magnesium, 14.9 times more Phosphorus, 1.9 times more Potassium, 70.8 times more Sodium and 15.1 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 12.5 times more Water than Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry.
Comparison of macro-nutrients per 1 kilogram:
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry have 19.6 times more Energy, 22 times more Fat, 37.2 times more Saturated Fat, 18.7 times more Carbohydrate, 7.8 times more Sugars, 7.1 times more Fiber and 12.9 times more Protein than Raw Ripe Red Tomatoes.
Both Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.