Nutrient Comparison: Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt VS Oil Roasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt versus 1 kg of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Oil Roasted Sunflower Seeds:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 6 times more Vitamin B1, 11.7 times more Vitamin B2, 6.3 times more Vitamin B3, 75.4 times more Vitamin B5, 18 times more Vitamin B6 and 46.8 times more Vitamin B9 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Oil Roasted Sunflower Seeds:
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt has 54.3 times more Water than Oil Roasted Sunflower Seeds.
- While 1 kg of Oil Roasted Sunflower Seed Kernels contains 10.9 times more Calcium, 21 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 17.8 times more Phosphorus, 6.4 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Oil Roasted Sunflower Seed Kernels contains 9.7 times more Energy, 109.1 times more Fat, 73.6 times more Saturated Fat, 5.4 times more Omega 3, 195.5 times more Omega 6, 1.7 times more Carbohydrate, 4.8 times more Fiber and 9.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
- 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt provide inadequate amounts of Omega 3 and Omega 6