Lets compare vitamin content per 100 grams of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 6 times more Vitamin B1, 11.7 times more Vitamin B2, 6.3 times more Vitamin B3, 75.4 times more Vitamin B5, 18 times more Vitamin B6, 46.8 times more Vitamin B9 and more Vitamin C than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt vs Oil Roasted Sunflower Seeds:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt have 54.3 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 10.9 times more Calcium, 21 times more Copper, 7.6 times more Iron, 5.8 times more Magnesium, 4.3 times more Manganese, 17.8 times more Phosphorus, 6.4 times more Potassium and 8.5 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 9.7 times more Energy, 109.1 times more Fat, 73.6 times more Saturated Fat, 5.4 times more Omega 3, 195.5 times more Omega 6, 1.7 times more Carbohydrate, 4.8 times more Fiber and 9.6 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.