Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 23.6 times more Vitamin B1, 58.3 times more Vitamin B2, 25.5 times more Vitamin B3, 38.6 times more Vitamin B6, 66.6 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 1 kg.
Comparing minerals per 1 kilogram for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, Post, Waffle Crisp:
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 33.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
While Cereals ready-to-eat, Post, Waffle Crisp contain 3 times more Calcium, 2.3 times more Copper, 16.1 times more Iron, 3.3 times more Magnesium, 3.8 times more Phosphorus, 2.8 times more Potassium, 8.5 times more Sodium and 12.3 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, Post, Waffle Crisp contain 6.4 times more Energy, 10.6 times more Fat, 9.5 times more Saturated Fat, 6.2 times more Omega 3, 9.2 times more Omega 6, 6.2 times more Carbohydrate, 2 times more Fiber and 3.2 times more Protein than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.