Comparing Nutrients in 300 calories Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt VS Cereals ready-to-eat, Post, Waffle Crisp

Weight per 300 calories

• Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt: 492g
• Cereals ready-to-eat, Post, Waffle Crisp: 77g

Cereals ready-to-eat, Post, Waffle Crisp have 6.4 times more energy per unit of mass than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt, which is high in comparison to other foods. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt having low energy density.

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cereals ready-to-eat, Post, Waffle Crisp?

Macros Ratio

	Protein	Fat	Carbs
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	12%	6%	82%
Cereals ready-to-eat, Post, Waffle Crisp	7%	11%	82%

Macro Nutrients

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.4% 2.3g	3.97% 3.85g	97g per day for Men 19-50 years
Saturated Fat	1.46% 0.47g	2.16% 0.69g	32g per day for Men 19-50 years
Omega 3	4.6% 0.074g	4.47% 0.072g	1.6g per day for Men 19-50 years
Omega 6	5.06% 0.86g	7.26% 1.23g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.2g	49% 64g	130g per day for Men 19-50 years
Sugars	NA	37% 26.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.5% 11g	8.9% 3.4g	38g per day for Men 19-50 years
Protein	18% 10g	9.07% 5.08g	56g per day for Men 19-50 years

Vitamins

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Vitamin A	0% 0μg	63.2% 569μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21.7% 0.26mg	80% 0.96mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.08% 0.12mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.22mg	80.3% 13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.05% 0.45mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	16.6% 0.22mg	101% 1.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	6.15% 24.6μg	64% 256μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	160% 3.85μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	17% 102IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.05% 0.31mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0.77% 0.92μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt	Cereals ready-to-eat, Post, Waffle Crisp	Recommended Dietary Allowance
Calcium	3.93% 39.3mg	1.85% 18.5mg	1000mg per day for Men 19-50 years
Copper	47% 0.42mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34.4% 2.75mg	86.5% 6.92mg	8mg per day for Men 19-50 years
Magnesium	25.8% 108mg	13% 55.4mg	420mg per day for Men 19-50 years
Manganese	103% 2.37mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	44.3% 310mg	26% 182mg	700mg per day for Men 19-50 years
Potassium	11% 369mg	4.8% 163mg	3400mg per day for Men 19-50 years
Selenium	NA	28% 15.3μg	55μg per day for Men 19-50 years
Sodium	23% 344mg	30.6% 458mg	1500mg per day for Men 19-50 years
Zinc	27.3% 3mg	52.4% 5.77mg	11mg per day for Men 19-50 years
Water	11% 410g	0.052% 1.92g	3700g per day for Men 19-50 years

Cereals, QUAKER, QUAKER MultiGrain Oatmeal, Prepared With Water, Salt VS Cereals Ready-to-eat, Post, Waffle Crisp Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt or Cereals ready-to-eat, Post, Waffle Crisp?

Lets compare vitamin content per 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, Post, Waffle Crisp:

• 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain more Vitamin A, 3.7 times more Vitamin B1, 9.1 times more Vitamin B2, 4 times more Vitamin B3, 6 times more Vitamin B6, 10.4 times more Vitamin B9 and more Vitamin B12 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have insufficient amounts of Vitamin A and Vitamin B12
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals ready-to-eat, Post, Waffle Crisp have insufficient amounts of Vitamin C in 300 calories.

Comparing minerals per 300 calories for Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt vs Cereals ready-to-eat, Post, Waffle Crisp:

• 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 2.7 times more Copper, 2 times more Magnesium, 1.7 times more Phosphorus, 2.3 times more Potassium and 213.4 times more Water than Cereals ready-to-eat, Post, Waffle Crisp.
• While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 2.5 times more Iron, 1.3 times more Sodium and 1.9 times more Zinc than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• 300 calories of Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Potassium
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals ready-to-eat, Post, Waffle Crisp lack sufficient amounts of Calcium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt have 3.2 times more Fiber and 2 times more Protein than Cereals ready-to-eat, Post, Waffle Crisp.
• While 300 kcal of Cereals ready-to-eat, Post, Waffle Crisp contain 1.4 times more Omega 6 than Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt.
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt and Cereals ready-to-eat, Post, Waffle Crisp offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt provide inadequate amounts of Omega 6
• Both Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt as well as Cereals ready-to-eat, Post, Waffle Crisp provide inadequate amounts of Omega 3 in 300 calories.