Lets compare vitamin content per 1 kilogram of Dry Quick QUAKER Oats vs Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have more Vitamin K than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 2.7 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B3, 1.6 times more Vitamin B5, 13.5 times more Vitamin B6, 7.1 times more Vitamin B9, more Vitamin C and 83.7 times more Vitamin E than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Dry Quick QUAKER Oats vs Sunflower Seeds:
Dry Quick Oats QUAKER Cereals have 2.2 times more Manganese than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.7 times more Calcium, 4.9 times more Copper, 1.4 times more Phosphorus, 1.8 times more Potassium, 1.8 times more Selenium and 1.6 times more Zinc than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dried Sunflower Seed Kernels have similar amounts of Iron and Magnesium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Dry Quick Oats QUAKER Cereals have 1.7 times more Omega 3 and 3.4 times more Carbohydrate than Dried Sunflower Seed Kernels.
While Dried Sunflower Seed Kernels contain 1.6 times more Energy, 7.5 times more Fat, 4 times more Saturated Fat, 10.5 times more Omega 6, 1.8 times more Sugars and 1.5 times more Protein than Dry Quick Oats QUAKER Cereals.
Both Dry Quick Oats QUAKER Cereals and Dried Sunflower Seed Kernels have similar amounts of Fiber per 1 kg.
Both Dry Quick Oats QUAKER Cereals as well as Dried Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.