Comparing Nutrients in 1 kilogram Cereals ready-to-eat, ALPEN VS Frozen Crinkle Cut French Fried Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Cereals ready-to-eat, ALPEN	12%	8%	80%
Frozen Crinkle Cut French Fried Potatoes with Salt	6%	30%	64%

Macro Nutrients

	Cereals ready-to-eat, ALPEN	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Energy	121% 3520kcal	50.3% 1460kcal	2900kcal per day for Men 19-50 years
Fat	34% 33g	51.4% 50g	97g per day for Men 19-50 years
Saturated Fat	15.5% 4.96g	39% 12.5g	32g per day for Men 19-50 years
Omega 3	27.5% 0.44g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	51.8% 8.8g	15% 2.54g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	582% 757g	184% 240g	130g per day for Men 19-50 years
Sugars	276% 200g	2.9% 2.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.7g	g per day for Men 19-50 years
Sucrose	NA	% 1.4g	g per day for Men 19-50 years
Fiber	239% 91g	52.6% 20g	38g per day for Men 19-50 years
Protein	200% 112g	41.8% 23.4g	56g per day for Men 19-50 years

Vitamins

	Cereals ready-to-eat, ALPEN	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	333% 4mg	88.3% 1.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	308% 4mg	28.5% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	133% 21mg	134% 21.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	89.6% 4.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	215% 2.8mg	151% 1.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	75% 300μg	77.5% 310μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	50% 1.2μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87mg	85.6% 77mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	34% 5.1mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	21% 25μg	17.5% 21μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cereals ready-to-eat, ALPEN	Frozen Crinkle Cut French Fried Potatoes with Salt	Recommended Dietary Allowance
Calcium	147% 1470mg	13% 130mg	1000mg per day for Men 19-50 years
Copper	333% 3mg	85.6% 0.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	375% 30mg	77.5% 6.2mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	NA	68.3% 1.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	116% 810mg	700mg per day for Men 19-50 years
Potassium	123% 4180mg	112% 3800mg	3400mg per day for Men 19-50 years
Selenium	315% 173μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	18% 270mg	233% 3490mg	1500mg per day for Men 19-50 years
Zinc	273% 30mg	31% 3.4mg	11mg per day for Men 19-50 years
Water	2% 74g	18% 671g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, ALPEN vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cereals ready-to-eat, ALPEN have 3.8 times more Vitamin B1, 10.8 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B12 and 5.1 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• Both Cereals ready-to-eat, ALPEN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B3, Vitamin B9, Vitamin C and Vitamin K per 1 kg.
• Both Cereals ready-to-eat, ALPEN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cereals ready-to-eat, ALPEN vs Frozen Crinkle Cut French Fried Potatoes with Salt:

• Cereals ready-to-eat, ALPEN have 11.3 times more Calcium, 3.9 times more Copper, 4.8 times more Iron, 4.5 times more Magnesium, 4.6 times more Phosphorus, 34.6 times more Selenium and 8.8 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 12.9 times more Sodium and 9.1 times more Water than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Potassium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cereals ready-to-eat, ALPEN have 2.4 times more Energy, 2.8 times more Omega 3, 3.5 times more Omega 6, 3.2 times more Carbohydrate, 95.2 times more Sugars, 4.6 times more Fiber and 4.8 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
• While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Fat and 2.5 times more Saturated Fat than Cereals ready-to-eat, ALPEN.
• Both Cereals ready-to-eat, ALPEN as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.