Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal VS Boiled Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal versus 1 kg of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 6.5 times more Vitamin A, 23.8 times more Vitamin B1, 13 times more Vitamin B2, 35.5 times more Vitamin B3, 9.8 times more Vitamin B6, 6.2 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 2.6 times more Vitamin C, 1.5 times more Vitamin E and 88.2 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal have insufficient amounts of Vitamin K
- 1 kilogram of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal vs Boiled Broccoli:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 8.5 times more Calcium, 51.2 times more Iron, 1.8 times more Magnesium, 2.6 times more Phosphorus, 11.3 times more Sodium and 32.6 times more Zinc than Boiled Broccoli.
- While 1 kg of Boiled and Drained Broccoli contains 1.6 times more Potassium and 81.1 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Blueberry MUFFIN TOPS Cereal has 12.7 times more Energy, 28 times more Fat, 21 times more Saturated Fat, 11.1 times more Carbohydrate, 25.4 times more Sugars, 1.4 times more Fiber and 2.1 times more Protein than Boiled Broccoli.
- 1 kilogram of Boiled Broccoli provide inadequate amounts of Energy