Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 24 times more Vitamin A, 2.2 times more Vitamin B1, 25.6 times more Vitamin B2, 23.4 times more Vitamin B3, 15 times more Vitamin B6, 83.4 times more Vitamin B9, more Vitamin B12, 1.6 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 3.9 times more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 52.6 times more Iron, 3.4 times more Phosphorus, 8.6 times more Selenium, 7 times more Sodium and 104.2 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, 2 times more Magnesium, 1.7 times more Potassium and 37.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Tomatoes in Juice with Salt contain similar levels of Copper per one kilogram.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH lack sufficient amounts of Calcium and Magnesium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH has 25.1 times more Energy, 21.1 times more Fat, 65.9 times more Saturated Fat, 7 times more Omega 6, 23.5 times more Carbohydrate, 16.7 times more Sugars and 4.6 times more Protein than Tomatoes in Juice with Salt.
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in one kilogram.