Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 22.8 times more Vitamin A, 2 times more Vitamin B1, 23.3 times more Vitamin B2, 21.3 times more Vitamin B3, 13.6 times more Vitamin B6, 151.3 times more Vitamin B9, more Vitamin B12, 1.4 times more Vitamin C and more Vitamin D than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
- 1 kilogram of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 4.7 times more Copper, 47.8 times more Iron, 2.4 times more Magnesium, 7.1 times more Phosphorus, 8 times more Sodium and 94.6 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.7 times more Calcium, 1.7 times more Potassium and 27.9 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 21.6 times more Energy, 24.9 times more Carbohydrate, 3.1 times more Sugars and 7.7 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy and Protein