Comparing Nutrients in 500 calories Cereals ready-to-eat, MALT-O-MEAL, Crispy RiceVS Tomatoes in Juice with Salt
Weight per 500 calories
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
145g
Tomatoes in Juice with Salt
3125g
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 21.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomatoes in Juice with Salt?
Cereals Ready-to-eat, MALT-O-MEAL, Crispy Rice VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 11 times more Vitamin B1, 1.6 times more Vitamin B6, 15 times more Vitamin C, more Vitamin E and more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomatoes in Juice with Salt provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B3 per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have insufficient amounts of Vitamin E and Vitamin K
500 calories of Tomatoes in Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Tomatoes in Juice with Salt:
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice have 2.2 times more Iron and 4.4 times more Zinc than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 101.9 times more Calcium, 4.6 times more Copper, 9 times more Magnesium, 3 times more Phosphorus, 36.2 times more Potassium, 2.7 times more Sodium and 602.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.1 times more Sugars, 102.7 times more Fiber and 2.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice.
Both Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice provide inadequate amounts of Fiber