Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled Kidney Beans:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 29.7 times more Vitamin E and 3.1 times more Vitamin K than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.3 times more Vitamin B1, 5.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B5, 4 times more Vitamin B6, 8.7 times more Vitamin B9 and 4 times more Vitamin C than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola vs Boiled Kidney Beans:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 1.5 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus and 74 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.7 times more Copper, 3.6 times more Manganese, 1.4 times more Potassium, 2.5 times more Zinc and 22.3 times more Water than Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola and Boiled All Types Kidney Beans have similar amounts of Magnesium and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola have 3.7 times more Energy, 36.7 times more Fat, 38.4 times more Saturated Fat, 9.5 times more Omega 3, 64.2 times more Omega 6, 2.9 times more Carbohydrate, 56.8 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Boiled All Types Kidney Beans.
Both Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.