Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 1.5 times more Vitamin B3 and more Vitamin K than Blanched Almonds.
While Blanched Almonds contain 8.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 21.8 times more Vitamin E than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Blanched Almonds have similar amounts of Vitamin B1 per 1 kg.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size vs Blanched Almonds:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 2.6 times more Selenium than Blanched Almonds.
While Blanched Almonds contain 5.4 times more Calcium, more Copper, 1.5 times more Magnesium, 1.7 times more Potassium and more Sodium than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size and Blanched Almonds have similar amounts of Iron, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size have 13.5 times more Omega 3, 4.3 times more Carbohydrate and 1.5 times more Fiber than Blanched Almonds.
While Blanched Almonds contain 1.7 times more Energy, 25.5 times more Fat, 9.2 times more Saturated Fat, 10.6 times more Omega 6, 6.2 times more Sugars and 2 times more Protein than Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size.
Both Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size as well as Blanched Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.