Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 11 times more Vitamin B1, 29.2 times more Vitamin B2, 41.8 times more Vitamin B3, 5.2 times more Vitamin B5, 24.3 times more Vitamin B6, 36.3 times more Vitamin B9 and 30.5 times more Vitamin E than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 3.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin K
- 1 kilogram of Canned Kidney Beans have insufficient amounts of Vitamin E
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Canned Kidney Beans:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 10.3 times more Calcium, 2.1 times more Copper, 25.1 times more Iron, 3.6 times more Magnesium, 13.9 times more Manganese, 4.7 times more Phosphorus, 25.6 times more Selenium, 1.7 times more Sodium and 30 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 18.1 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain and Canned Kidney Beans contain similar levels of Potassium per one kilogram.
- 1 kilogram of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 4.5 times more Energy, 7.4 times more Fat, 5.9 times more Saturated Fat, 12.8 times more Omega 6, 5.4 times more Carbohydrate, 10.5 times more Sugars, 1.5 times more Fiber and 1.9 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.3 times more Omega 3 than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 1 kilogram of Canned Kidney Beans provide inadequate amounts of Omega 6