Nutrient Comparison: Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain VS Boiled Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain versus 1 kg of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 19.4 times more Vitamin B1, 33.9 times more Vitamin B2, 26.6 times more Vitamin B3, 3.1 times more Vitamin B5, 11.8 times more Vitamin B6 and 93.2 times more Vitamin B9 than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 426 times more Vitamin A, more Vitamin C, 1.7 times more Vitamin E and 11.4 times more Vitamin K than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain vs Boiled Carrots:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 11.7 times more Calcium, 16.3 times more Copper, 86.3 times more Iron, 9.8 times more Magnesium, 15.1 times more Manganese, 14.1 times more Phosphorus, 1.2 times more Potassium, 32.9 times more Selenium, 8.6 times more Sodium and 68.9 times more Zinc than Boiled Carrots.
- While 1 kg of Boiled and Drained Carrots contains 21 times more Water than Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain.
- 1 kilogram of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain has 10.7 times more Energy, 24.6 times more Fat, 27.7 times more Saturated Fat, 62 times more Omega 3, 15.6 times more Omega 6, 9.5 times more Carbohydrate, 5.6 times more Sugars, 2.2 times more Fiber and 13.1 times more Protein than Boiled Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein