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Comparing Nutrients in 1 kilogram Cereals ready-to-eat, RALSTON CRISP RICEVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Cereals ready-to-eat, RALSTON CRISP RICE
7%
3%
90%
Navel Oranges
7%
2%
91%
1 kg ▼

Macro Nutrients

132%3830kcal
Energy
17%490kcal
3830 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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13%12.6g
Fat
1.55%1.5g
12.6 gvs1.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.3%3.6g
Saturated Fat
0.53%0.17g
3.6 gvs0.17 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
5.63%0.09g
0 gvs0.09 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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17.2%2.93g
Omega 6
1.35%0.23g
2.93 gvs0.23 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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663%862g
Carbohydrate
96%125g
862 gvs125 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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167%121g
Sugars
117%85g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
121 gvs85 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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8.4%6.1g
Fructose
31%22.5g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
6.1 gvs22.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%6.6g
Glucose
%19.7g
6.6 gvs19.7 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%103g
Sucrose
%42.8g
103 gvs42.8 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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18.4%7g
Fiber
58%22g
7 gvs22 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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119%67g
Protein
16.3%9.1g
67 gvs9.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

1262%11360μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
11360 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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1708%20.5mg
Vitamin B1
56.7%0.68mg
Thiamine
20.5 mgvs0.68 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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991%13mg
Vitamin B2
39.2%0.51mg
Riboflavin
13 mgvs0.51 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1810%290mg
Vitamin B3
26.6%4.25mg
Niacin, nicotinic acid, niacinamide
290 mgvs4.25 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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63.4%3.17mg
Vitamin B5
52.2%2.6mg
Pantothenic acid
3.17 mgvs2.6 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1490%19.4mg
Vitamin B6
60.8%0.79mg
Pyridoxine
19.4 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1515%6060μg
Vitamin B9
85%340μg
Folates and Folic Acid
6060 μgvs340 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2271%54.5μg
Vitamin B12
0%0μg
Cobalamin
54.5 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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717%645mg
Vitamin C
657%591mg
Ascorbic acid
645 mgvs591 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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505%3030IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
3030 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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4%0.6mg
Vitamin E
10%1.5mg
Tocopherols and Tocotrienols
0.6 mgvs1.5 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
0 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

5%50mg
Calcium
43%430mg
50 mgvs430 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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166%1.5mg
Copper
43.3%0.39mg
1.5 mgvs0.39 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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4091%327mg
Iron
16.3%1.3mg
327 mgvs1.3 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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54.8%230mg
Magnesium
26%110mg
230 mgvs110 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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478%11mg
Manganese
12.6%0.29mg
11 mgvs0.29 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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140%980mg
Phosphorus
33%230mg
980 mgvs230 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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31%1060mg
Potassium
49%1660mg
1060 mgvs1660 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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327%180μg
Selenium
0%0μg
180 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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363%5450mg
Sodium
0.67%10mg
5450 mgvs10 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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118%13mg
Zinc
7.27%0.8mg
13 mgvs0.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.98%36.2g
Water
23.2%860g
36.2 gvs860 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, RALSTON CRISP RICE vs Navel Oranges:
Comparing minerals per 1 kilogram for Cereals ready-to-eat, RALSTON CRISP RICE vs Navel Oranges:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: