Nutrient Comparison: Cereals ready-to-eat, WEETABIX whole grain cereal VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, WEETABIX whole grain cereal versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 3.4 times more Vitamin B1, 17.8 times more Vitamin B2, 8 times more Vitamin B3, 4.1 times more Vitamin B6, 5.8 times more Vitamin B9 and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Cereals ready-to-eat, WEETABIX whole grain cereal as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals ready-to-eat, WEETABIX whole grain cereal vs Tomatoes in Juice with Salt:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 1.7 times more Calcium, 12 times more Copper, 22.6 times more Iron, 9.2 times more Magnesium, 10.1 times more Phosphorus, 2.2 times more Potassium, 8.4 times more Selenium, 3.2 times more Sodium and 14.3 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 31.6 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, WEETABIX whole grain cereal has 23.2 times more Energy, 11.4 times more Fat, 14.3 times more Omega 3, 11.4 times more Omega 6, 23.5 times more Carbohydrate, 2.2 times more Sugars, 6 times more Fiber and 14.5 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein