Nutrient Comparison: Cookies, animal crackers (includes arrowroot, tea biscuits) VS Baked Red Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, animal crackers (includes arrowroot, tea biscuits) versus 1 kg of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Red Potatoes:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.9 times more Vitamin B1, 6.5 times more Vitamin B2, 2.2 times more Vitamin B3, 3.8 times more Vitamin B9, more Vitamin B12 and 2.1 times more Vitamin K than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 9.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Red Potatoes provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) have insufficient amounts of Vitamin B6 and Vitamin C
- 1 kilogram of Baked Red Potatoes have insufficient amounts of Vitamin B12
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked Red Potatoes:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 4.8 times more Calcium, 3.9 times more Iron, 2.4 times more Manganese, 1.6 times more Phosphorus, 27.9 times more Sodium and 1.6 times more Zinc than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Magnesium, 5.5 times more Potassium and 19.7 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
- Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Red Potatoes contain similar levels of Copper per one kilogram.
- 1 kilogram of Baked Red Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) has 5.1 times more Energy, 92 times more Fat, 86.6 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 3.8 times more Carbohydrate, 16.3 times more Sugars and 3 times more Protein than Baked Red Potatoes.
- While 1 kg of Baked Whole Red Potatoes contains 1.6 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
- 1 kilogram of Baked Red Potatoes provide inadequate amounts of Omega 3 and Omega 6