Lets compare vitamin content per 1 kilogram of Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked White Potatoes:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 7.3 times more Vitamin B1, 7.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9, more Vitamin B12 and 2.2 times more Vitamin K than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 9.6 times more Vitamin B6 and more Vitamin C than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) and Baked Whole White Potatoes have similar amounts of Vitamin B5 per 1 kg.
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Cookies, animal crackers (includes arrowroot, tea biscuits) vs Baked White Potatoes:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.3 times more Calcium, 1.2 times more Copper, 4.3 times more Iron, 2.2 times more Manganese, 1.5 times more Phosphorus, 14 times more Selenium, 47.9 times more Sodium and 1.8 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.5 times more Magnesium, 5.4 times more Potassium and 19.3 times more Water than Cookies, animal crackers (includes arrowroot, tea biscuits).
Comparison of macro-nutrients per 1 kilogram:
Cookies, animal crackers (includes arrowroot, tea biscuits) have 4.8 times more Energy, 92 times more Fat, 86.6 times more Saturated Fat, 6.4 times more Omega 3, 36.2 times more Omega 6, 3.5 times more Carbohydrate, 15.2 times more Sugars and 3.3 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.9 times more Fiber than Cookies, animal crackers (includes arrowroot, tea biscuits).
Both Cookies, animal crackers (includes arrowroot, tea biscuits) as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.