Comparing Nutrients in 1 kilogram Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	150% 4360kcal	119% 3450kcal	2900kcal per day for Men 19-50 years
Fat	136% 132g	100% 97g	97g per day for Men 19-50 years
Saturated Fat	92% 29.4g	86.4% 27.7g	32g per day for Men 19-50 years
Omega 3	257% 4.1g	240% 3.84g	1.6g per day for Men 19-50 years
Omega 6	177% 30g	129% 22g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	586% 762g	474% 616g	130g per day for Men 19-50 years
Sugars	568% 412g	534% 387g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	76.3% 29g	292% 111g	38g per day for Men 19-50 years
Protein	52.5% 29.4g	49.5% 27.7g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	242% 2.9mg	148% 1.78mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	157% 2.04mg	190% 2.47mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	140% 22.4mg	90% 14.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	33.8% 1.7mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.4% 0.2mg	14.6% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	170% 680μg	105% 420μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	8.33% 0.2μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	112% 17mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	133% 160μg	66.7% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	209% 1.88mg	198% 1.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	398% 32mg	249% 20mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	74% 310mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	94% 660mg	84.3% 590mg	700mg per day for Men 19-50 years
Potassium	51.8% 1760mg	42% 1430mg	3400mg per day for Men 19-50 years
Selenium	240% 132μg	235% 129μg	55μg per day for Men 19-50 years
Sodium	314% 4710mg	193% 2900mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	42% 4.6mg	11mg per day for Men 19-50 years
Water	1.7% 62.3g	6.7% 248g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 and Vitamin B6 per 1 kg.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Iron, 1.2 times more Potassium and 1.6 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc per 1 kg.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Calcium in 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Energy, 1.4 times more Fat, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Saturated Fat, Omega 3, Sugars and Protein per 1 kg.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.