Comparing Nutrients in 5 ounces Cookies, chocolate sandwich, with creme filling, reduced fat VS Cookies, brownies, commercially prepared, reduced fat, with added fiber

Macros Ratio

	Protein	Fat	Carbs
Cookies, chocolate sandwich, with creme filling, reduced fat	3%	27%	70%
Cookies, brownies, commercially prepared, reduced fat, with added fiber	3%	25%	72%

Macro Nutrients

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Energy	21.3% 618kcal	17% 489kcal	2900kcal per day for Men 19-50 years
Fat	19.3% 18.8g	14% 13.7g	97g per day for Men 19-50 years
Saturated Fat	13% 4.17g	12.3% 3.92g	32g per day for Men 19-50 years
Omega 3	36.4% 0.58g	34% 0.54g	1.6g per day for Men 19-50 years
Omega 6	25% 4.27g	18.3% 3.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	67% 87.3g	130g per day for Men 19-50 years
Sugars	80.5% 58.4g	75.7% 55g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	11% 4.1g	41.4% 15.7g	38g per day for Men 19-50 years
Protein	7.44% 4.17g	7% 3.93g	56g per day for Men 19-50 years

Vitamins

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.3% 0.41mg	21% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	22.2% 0.29mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20% 3.17mg	12.8% 2.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	2.2% 0.028mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 96μg	15% 59.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	1.2% 0.028μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.4mg	5.58% 0.84mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	19% 22.7μg	9.45% 11.3μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, chocolate sandwich, with creme filling, reduced fat	Cookies, brownies, commercially prepared, reduced fat, with added fiber	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	29.6% 0.27mg	28% 0.25mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	56.3% 4.5mg	35.3% 2.82mg	8mg per day for Men 19-50 years
Magnesium	8.44% 35.4mg	10.5% 44mg	420mg per day for Men 19-50 years
Manganese	NA	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.4% 94mg	12% 83.6mg	700mg per day for Men 19-50 years
Potassium	7.34% 249mg	5.96% 203mg	3400mg per day for Men 19-50 years
Selenium	34% 18.7μg	33.2% 18.3μg	55μg per day for Men 19-50 years
Sodium	44.5% 668mg	27.4% 411mg	1500mg per day for Men 19-50 years
Zinc	6.3% 0.69mg	5.93% 0.65mg	11mg per day for Men 19-50 years
Water	0.24% 8.83g	0.95% 35g	3700g per day for Men 19-50 years

Lets compare vitamin content per 5 ounces of Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Vitamin B1, 1.6 times more Vitamin B3, 1.6 times more Vitamin B9, 2.8 times more Vitamin E and 2 times more Vitamin K than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Vitamin B2 and Vitamin B6 per 5 oz.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 5 oz.

Comparing minerals per 5 ounces for Cookies, chocolate sandwich, with creme filling, reduced fat vs Cookies, brownies, commercially prepared, reduced fat, with added fiber:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.6 times more Iron, 1.2 times more Potassium and 1.6 times more Sodium than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Copper, Magnesium, Phosphorus, Selenium and Zinc per 5 oz.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Calcium in 5 oz.

Comparison of macro-nutrients per 5 ounces:

• Cookies, chocolate sandwich, with creme filling, reduced fat have 1.3 times more Energy, 1.4 times more Fat, 1.4 times more Omega 6 and 1.2 times more Carbohydrate than Cookies, brownies, commercially prepared, reduced fat, with added fiber.
• While Cookies, brownies, commercially prepared, reduced fat, with added fiber contain 3.8 times more Fiber than Cookies, chocolate sandwich, with creme filling, reduced fat.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat and Cookies, brownies, commercially prepared, reduced fat, with added fiber have similar amounts of Saturated Fat, Omega 3, Sugars and Protein per 5 oz.
• Both Cookies, chocolate sandwich, with creme filling, reduced fat as well as Cookies, brownies, commercially prepared, reduced fat, with added fiber have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.