Nutrient Comparison: Cookies, chocolate sandwich, with creme filling, special dietary VS Blanched Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, chocolate sandwich, with creme filling, special dietary versus 1 kg of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary vs Blanched Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 2.7 times more Vitamin B1, 1.3 times more Vitamin B9 and more Vitamin K than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.4 times more Vitamin B2, 3.5 times more Vitamin B6 and 14.5 times more Vitamin E than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Blanched Almonds provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin K
- Both Cookies, chocolate sandwich, with creme filling, special dietary as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, chocolate sandwich, with creme filling, special dietary vs Blanched Almonds:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 1.4 times more Iron and 18 times more Sodium than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 2.4 times more Calcium, 4.7 times more Copper, 10.3 times more Magnesium, 4.6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium and 5.1 times more Zinc than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Blanched Almonds contain similar levels of Selenium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, chocolate sandwich, with creme filling, special dietary has 136 times more Omega 3, 3.6 times more Carbohydrate and 4.3 times more Sugars than Blanched Almonds.
- While 1 kg of Blanched Almonds contains 1.3 times more Energy, 2.4 times more Fat, 1.7 times more Omega 6, 2.4 times more Fiber and 4.8 times more Protein than Cookies, chocolate sandwich, with creme filling, special dietary.
- Both Cookies, chocolate sandwich, with creme filling, special dietary and Blanched Almonds offer comparable quantities of Saturated Fat per one kilogram.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3