Comparing Nutrients in 1 kilogram Cookies, fudge, cake-type (includes trolley cakes) VS Boiled Carrots

Macros Ratio

	Protein	Fat	Carbs
Cookies, fudge, cake-type (includes trolley cakes)	5%	9%	86%
Boiled Carrots	8%	4%	88%

Macro Nutrients

	Cookies, fudge, cake-type (includes trolley cakes)	Boiled Carrots	Recommended Dietary Allowance
Energy	120% 3490kcal	12% 350kcal	2900kcal per day for Men 19-50 years
Fat	38% 37g	1.86% 1.8g	97g per day for Men 19-50 years
Saturated Fat	34.8% 11g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	8.13% 0.13g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	26.6% 4.53g	5.1% 0.87g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	602% 783g	63.2% 82.2g	130g per day for Men 19-50 years
Sugars	NA	47.6% 34.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.97% 3.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4g	g per day for Men 19-50 years
Sucrose	NA	% 27g	g per day for Men 19-50 years
Fiber	73.7% 28g	79% 30g	38g per day for Men 19-50 years
Protein	89.3% 50g	13.6% 7.6g	56g per day for Men 19-50 years

Vitamins

	Cookies, fudge, cake-type (includes trolley cakes)	Boiled Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	947% 8520μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	188% 2.26mg	55% 0.66mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	75% 12mg	40.3% 6.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48.8% 2.44mg	46.4% 2.32mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	35% 140μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	33.3% 0.8μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	68.7% 10.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	114% 137μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cookies, fudge, cake-type (includes trolley cakes)	Boiled Carrots	Recommended Dietary Allowance
Calcium	34% 340mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	323% 2.9mg	19% 0.17mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12% 475μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	310% 25mg	42.5% 3.4mg	8mg per day for Men 19-50 years
Magnesium	76% 320mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	140% 3.22mg	67.4% 1.55mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	119% 830mg	43% 300mg	700mg per day for Men 19-50 years
Potassium	40.6% 1380mg	69% 2350mg	3400mg per day for Men 19-50 years
Selenium	65.5% 36μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	128% 1920mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	50% 5.5mg	18% 2mg	11mg per day for Men 19-50 years
Water	3.2% 118g	24.4% 902g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Carrots:

• Cookies, fudge, cake-type (includes trolley cakes) have 3.4 times more Vitamin B1, 4.4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.1 times more Vitamin B9 and more Vitamin B12 than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain more Vitamin A, 4.9 times more Vitamin B6 and 36 times more Vitamin C than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Vitamin B5 per 1 kg.

Comparing minerals per 1 kilogram for Cookies, fudge, cake-type (includes trolley cakes) vs Boiled Carrots:

• Cookies, fudge, cake-type (includes trolley cakes) have 17.1 times more Copper, 7.3 times more Iron, 3.2 times more Magnesium, 2.1 times more Manganese, 2.8 times more Phosphorus, 5.1 times more Selenium, 3.3 times more Sodium and 2.8 times more Zinc than Boiled and Drained Carrots.
• While Boiled and Drained Carrots contain 1.7 times more Potassium and 7.6 times more Water than Cookies, fudge, cake-type (includes trolley cakes).
• Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Calcium per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

• Cookies, fudge, cake-type (includes trolley cakes) have 10 times more Energy, 20.6 times more Fat, 37.1 times more Saturated Fat, 5.2 times more Omega 6, 9.5 times more Carbohydrate and 6.6 times more Protein than Boiled and Drained Carrots.
• Both Cookies, fudge, cake-type (includes trolley cakes) and Boiled and Drained Carrots have similar amounts of Fiber per 1 kg.
• Both Cookies, fudge, cake-type (includes trolley cakes) as well as Boiled and Drained Carrots have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.