Nutrient Comparison: Cookies, oatmeal sandwich, with creme filling VS Florida Oranges per 1 kg
Compare the macro and micronutrient content in 1 kg of Cookies, oatmeal sandwich, with creme filling versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cookies, oatmeal sandwich, with creme filling vs Florida Oranges:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Florida Oranges provide similar amounts of Vitamin B5 and Vitamin B6 per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling have insufficient amounts of Vitamin C
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Cookies, oatmeal sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cookies, oatmeal sandwich, with creme filling vs Florida Oranges:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 3.5 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 34.3 times more Manganese, 7.8 times more Phosphorus, 13.6 times more Selenium, more Sodium and 8.4 times more Zinc than Florida Oranges.
- While 1 kg of Raw Florida Oranges contains more Calcium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
- Both Cookies, oatmeal sandwich, with creme filling and Florida Oranges contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling lack sufficient amounts of Calcium
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cookies, oatmeal sandwich, with creme filling has 8.7 times more Energy, 87.1 times more Fat, 209 times more Saturated Fat, 40.1 times more Omega 3, 225.5 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Sugars and 3.7 times more Protein than Florida Oranges.
- Both Cookies, oatmeal sandwich, with creme filling and Florida Oranges offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein