Lets compare vitamin content per 5 ounces of Cookies, oatmeal sandwich, with creme filling vs Florida Oranges:
Cookies, oatmeal sandwich, with creme filling have 2.4 times more Vitamin B1, 2.8 times more Vitamin B2, 2.9 times more Vitamin B3, 2.2 times more Vitamin B9, 12.3 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and more Vitamin C than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Florida Oranges have similar amounts of Vitamin B5 and Vitamin B6 per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cookies, oatmeal sandwich, with creme filling vs Florida Oranges:
Cookies, oatmeal sandwich, with creme filling have 3.5 times more Copper, 20.9 times more Iron, 3.5 times more Magnesium, 34.3 times more Manganese, 7.8 times more Phosphorus, 13.6 times more Selenium, more Sodium and 8.4 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain more Calcium and 3.9 times more Water than Cookies, oatmeal sandwich, with creme filling.
Both Cookies, oatmeal sandwich, with creme filling and Raw Florida Oranges have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Cookies, oatmeal sandwich, with creme filling have 8.7 times more Energy, 87.1 times more Fat, 209 times more Saturated Fat, 40.1 times more Omega 3, 225.5 times more Omega 6, 4.8 times more Carbohydrate, 3.4 times more Sugars and 3.7 times more Protein than Raw Florida Oranges.
Both Cookies, oatmeal sandwich, with creme filling and Raw Florida Oranges have similar amounts of Fiber per 5 oz.
Both Cookies, oatmeal sandwich, with creme filling as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.