Comparing Nutrients in 1 kilogram Crackers, cream, Gamesa Sabrosas VS Florida Oranges

Macros Ratio

	Protein	Fat	Carbs
Crackers, cream, Gamesa Sabrosas	6%	39%	55%
Florida Oranges	6%	4%	90%

Macro Nutrients

	Crackers, cream, Gamesa Sabrosas	Florida Oranges	Recommended Dietary Allowance
Energy	167% 4840kcal	16% 460kcal	2900kcal per day for Men 19-50 years
Fat	210% 204g	2.16% 2.1g	97g per day for Men 19-50 years
Saturated Fat	168% 53.6g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	28% 0.45g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	141% 24g	1.82% 0.31g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	497% 646g	88.8% 115g	130g per day for Men 19-50 years
Sugars	129% 94g	126% 91g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13% 9.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 9.2g	NA	g per day for Men 19-50 years
Sucrose	% 62.2g	NA	g per day for Men 19-50 years
Fiber	63% 24g	63% 24g	38g per day for Men 19-50 years
Protein	125% 70g	12.5% 7g	56g per day for Men 19-50 years

Vitamins

	Crackers, cream, Gamesa Sabrosas	Florida Oranges	Recommended Dietary Allowance
Vitamin A	NA	12.2% 110μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	248% 2.98mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	185% 2.4mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	318% 50.8mg	25% 4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	92% 4.62mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	50% 0.65mg	39.2% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	373% 1490μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	192% 4.6μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	500% 450mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	12% 1.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	149% 179μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Crackers, cream, Gamesa Sabrosas	Florida Oranges	Recommended Dietary Allowance
Calcium	26% 260mg	43% 430mg	1000mg per day for Men 19-50 years
Copper	123% 1.1mg	43.3% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	923% 73.8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	59.5% 250mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	338% 7.8mg	10.4% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	140% 980mg	17% 120mg	700mg per day for Men 19-50 years
Potassium	38% 1290mg	49.7% 1690mg	3400mg per day for Men 19-50 years
Selenium	173% 95μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	765% 11480mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	7.27% 0.8mg	11mg per day for Men 19-50 years
Water	1.2% 44.5g	23.6% 871g	3700g per day for Men 19-50 years

Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Florida Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Crackers, cream, Gamesa Sabrosas versus 1 kg of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Crackers, cream, Gamesa Sabrosas vs Florida Oranges:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 3 times more Vitamin B1, 6 times more Vitamin B2, 12.7 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.8 times more Vitamin B9, more Vitamin B12, 8.8 times more Vitamin E and more Vitamin K than Florida Oranges.
• 1 kilogram of Florida Oranges have insufficient amounts of Vitamin B12, Vitamin E and Vitamin K

Comparing minerals per 1 kilogram for Crackers, cream, Gamesa Sabrosas vs Florida Oranges:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 2.8 times more Copper, 82 times more Iron, 2.5 times more Magnesium, 32.4 times more Manganese, 8.2 times more Phosphorus, 19 times more Selenium, more Sodium and 8.3 times more Zinc than Florida Oranges.
• While 1 kg of Raw Florida Oranges contains 1.7 times more Calcium, 1.3 times more Potassium and 19.6 times more Water than Crackers, cream, Gamesa Sabrosas.
• 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Crackers, cream, Gamesa Sabrosas has 10.5 times more Energy, 97 times more Fat, 214.5 times more Saturated Fat, 4.1 times more Omega 3, 77.5 times more Omega 6, 5.6 times more Carbohydrate and 10 times more Protein than Florida Oranges.
• Both Crackers, cream, Gamesa Sabrosas and Florida Oranges offer comparable quantities of Sugars and Fiber per one kilogram.
• 1 kilogram of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein