Crackers, cream, Gamesa Sabrosas have 10.5 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Florida Oranges?
Crackers, Cream, Gamesa Sabrosas VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crackers, cream, Gamesa Sabrosas or Florida Oranges?
Lets compare vitamin content per 100 calories of Crackers, cream, Gamesa Sabrosas vs Florida Oranges:
100 calories of Crackers, cream, Gamesa Sabrosas have 1.2 times more Vitamin B3, more Vitamin B12 and more Vitamin K than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.5 times more Vitamin B1, 1.8 times more Vitamin B2, 5.7 times more Vitamin B5 and 8.3 times more Vitamin B6 than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Florida Oranges provide similar amounts of Vitamin B9 and Vitamin E per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
100 calories of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K
Comparing minerals per 100 calories for Crackers, cream, Gamesa Sabrosas vs Florida Oranges:
100 calories of Crackers, cream, Gamesa Sabrosas have 7.8 times more Iron, 3.1 times more Manganese, 1.8 times more Selenium and more Sodium than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 17.4 times more Calcium, 3.7 times more Copper, 4.2 times more Magnesium, 1.3 times more Phosphorus, 13.8 times more Potassium and 206 times more Water than Crackers, cream, Gamesa Sabrosas.
100 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium and Potassium
100 calories of Florida Oranges lack sufficient amounts of Selenium
Both Crackers, cream, Gamesa Sabrosas as well as Raw Florida Oranges lack sufficient amounts of Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Crackers, cream, Gamesa Sabrosas have 9.2 times more Fat, 20.4 times more Saturated Fat and 7.4 times more Omega 6 than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.9 times more Carbohydrate, 10.3 times more Sugars and 10.5 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Florida Oranges offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Fiber
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Crackers, cream, Gamesa Sabrosas as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.