Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain, without salt vs Boiled Kidney Beans:
Crackers, melba toast, plain, without salt have 2.6 times more Vitamin B1, 4.7 times more Vitamin B2, 7.1 times more Vitamin B3 and 3.2 times more Vitamin B5 than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled All Types Kidney Beans have similar amounts of Vitamin B6 and Vitamin B9 per 1 kg.
Both Crackers, melba toast, plain, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain, without salt vs Boiled Kidney Beans:
Crackers, melba toast, plain, without salt have 2.7 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 19 times more Sodium and 2 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2 times more Potassium and 13.1 times more Water than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, plain, without salt have 3.1 times more Energy, 6.4 times more Fat, 6.1 times more Saturated Fat, 11.2 times more Omega 6, 3.4 times more Carbohydrate and 1.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 2.4 times more Omega 3 than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt and Boiled All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Crackers, melba toast, plain, without salt as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.