Lets compare vitamin content per 1 kilogram of Crackers, melba toast, plain, without salt vs Broccoli:
Crackers, melba toast, plain, without salt have 5.8 times more Vitamin B1, 2.3 times more Vitamin B2, 6.4 times more Vitamin B3, 1.2 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Broccoli.
While Raw Broccoli contains more Vitamin A, 1.8 times more Vitamin B6 and more Vitamin C than Crackers, melba toast, plain, without salt.
Both Crackers, melba toast, plain, without salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Crackers, melba toast, plain, without salt vs Broccoli:
Crackers, melba toast, plain, without salt have 2 times more Calcium, 5.9 times more Copper, 5.1 times more Iron, 2.8 times more Magnesium, 5.4 times more Manganese, 3 times more Phosphorus and 4.9 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 1.6 times more Potassium, 1.7 times more Sodium and 17.5 times more Water than Crackers, melba toast, plain, without salt.
Comparison of macro-nutrients per 1 kilogram:
Crackers, melba toast, plain, without salt have 11.5 times more Energy, 8.6 times more Fat, 3.9 times more Saturated Fat, 24.7 times more Omega 6, 11.5 times more Carbohydrate, 2.4 times more Fiber and 4.3 times more Protein than Raw Broccoli.
Both Crackers, melba toast, plain, without salt and Raw Broccoli have similar amounts of Omega 3 per 1 kg.
Both Crackers, melba toast, plain, without salt as well as Raw Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.