Lets compare vitamin content per 1 kilogram of Crackers, rye, wafers, plain vs Canned Carrots with Salt:
Crackers, rye, wafers, plain have 23.7 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 4.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 5 times more Vitamin B9 than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain more Vitamin A, 27 times more Vitamin C and 1.7 times more Vitamin K than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain and Drained Canned Carrots with Salt have similar amounts of Vitamin E per 1 kg.
Both Crackers, rye, wafers, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, rye, wafers, plain vs Canned Carrots with Salt:
Crackers, rye, wafers, plain have 1.6 times more Calcium, 4.4 times more Copper, 9.3 times more Iron, 15.1 times more Magnesium, 11.9 times more Manganese, 13.9 times more Phosphorus, 2.8 times more Potassium, 59.5 times more Selenium, 2.3 times more Sodium and 10.8 times more Zinc than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 18.6 times more Water than Crackers, rye, wafers, plain.
Comparison of macro-nutrients per 1 kilogram:
Crackers, rye, wafers, plain have 13.4 times more Energy, 4.4 times more Omega 3, 4.4 times more Omega 6, 14.5 times more Carbohydrate, 15.3 times more Fiber and 15 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 2.5 times more Sugars than Crackers, rye, wafers, plain.
Both Crackers, rye, wafers, plain as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.