Lets compare vitamin content per 1 kilogram of Crackers, saltines, fat-free, low-sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, fat-free, low-sodium have 4.2 times more Vitamin B1, 19 times more Vitamin B2, 2.7 times more Vitamin B3, 5.6 times more Vitamin B9 and 2.1 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Vitamin B5, 2 times more Vitamin B6 and more Vitamin C than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Crackers, saltines, fat-free, low-sodium vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Crackers, saltines, fat-free, low-sodium have 1.7 times more Calcium, 10.3 times more Iron, 2.9 times more Manganese, 214 times more Selenium, 2.2 times more Sodium and 2.4 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium and 18.6 times more Water than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Copper, Magnesium and Phosphorus per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, saltines, fat-free, low-sodium have 2.4 times more Energy, 2.1 times more Omega 3, 2.3 times more Omega 6, 3 times more Carbohydrate and 4.2 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Fat and 4.4 times more Saturated Fat than Crackers, saltines, fat-free, low-sodium.
Both Crackers, saltines, fat-free, low-sodium and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Fiber per 1 kg.
Both Crackers, saltines, fat-free, low-sodium as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.