Lets compare vitamin content per 1 kilogram of Crackers, standard snack-type, with whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Crackers, standard snack-type, with whole wheat have 1.4 times more Vitamin B6, 7.3 times more Vitamin E and 2.1 times more Vitamin K than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain more Vitamin A, 1.7 times more Vitamin B1, 1.4 times more Vitamin B5, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin C than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Crackers, standard snack-type, with whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Crackers, standard snack-type, with whole wheat vs Rolls, hamburger or hot dog, wheat/cracked wheat:
Crackers, standard snack-type, with whole wheat have 1.3 times more Iron, 2.3 times more Phosphorus and 1.6 times more Sodium than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 1.3 times more Manganese and 3.1 times more Selenium than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Calcium, Copper, Magnesium, Potassium and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Crackers, standard snack-type, with whole wheat have 1.7 times more Energy, 4.9 times more Fat, 5.8 times more Saturated Fat, 4.8 times more Omega 3, 4.4 times more Omega 6, 1.4 times more Carbohydrate and 1.5 times more Sugars than Rolls, hamburger or hot dog, wheat/cracked wheat.
While Rolls, hamburger or hot dog, wheat/cracked wheat contain 16.6 times more Fructose and 1.6 times more Protein than Crackers, standard snack-type, with whole wheat.
Both Crackers, standard snack-type, with whole wheat and Rolls, hamburger or hot dog, wheat/cracked wheat have similar amounts of Fiber per 1 kg.
Both Crackers, standard snack-type, with whole wheat as well as Rolls, hamburger or hot dog, wheat/cracked wheat have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.