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Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipeVS Frozen Chopped Broccoli

Macros Ratio

Protein Fat Carbs

Desserts, apple crisp, prepared-from-recipe
4%
19%
77%
Frozen Chopped Broccoli
34%
8%
58%
1 kg ▼

Macro Nutrients

55.5%1610kcal
Energy
8.97%260kcal
1610 kcalvs260 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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35.4%34.3g
Fat
3%2.9g
34.3 gvs2.9 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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21.4%6.85g
Saturated Fat
1.38%0.44g
6.85 gvs0.44 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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43%0.69g
Omega 3
65.6%1.05g
0.69 gvs1.05 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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63.2%10.8g
Omega 6
1.82%0.31g
10.8 gvs0.31 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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237%308g
Carbohydrate
36.8%47.8g
308 gvs47.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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271%197g
Sugars
18.6%13.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
197 gvs13.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
11.4%8.3g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs8.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%7.5g
NA gvs7.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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37%14g
Fiber
79%30g
14 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Sweets rich in Fiber
31.3%17.5g
Protein
50%28g
17.5 gvs28 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

32.2%290μg
Vitamin A
57.8%520μg
RAE, retinol activity equivalents
290 μgvs520 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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69%0.83mg
Vitamin B1
44%0.53mg
Thiamine
0.83 mgvs0.53 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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62.3%0.81mg
Vitamin B2
74%0.96mg
Riboflavin
0.81 mgvs0.96 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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53%8.46mg
Vitamin B3
29.4%4.7mg
Niacin, nicotinic acid, niacinamide
8.46 mgvs4.7 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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18.4%0.92mg
Vitamin B5
56%2.8mg
Pantothenic acid
0.92 mgvs2.8 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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30.8%0.4mg
Vitamin B6
100%1.3mg
Pyridoxine
0.4 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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40%160μg
Vitamin B9
168%670μg
Folates and Folic Acid
160 μgvs670 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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24.4%22mg
Vitamin C
627%564mg
Ascorbic acid
22 mgvs564 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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NA
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
NA IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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25.3%3.8mg
Vitamin E
81.3%12mg
Tocopherols and Tocotrienols
3.8 mgvs12 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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34%41μg
Vitamin K
676%811μg
Phytomenadione or phylloquinone
41 μgvs811 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

35%350mg
Calcium
56%560mg
350 mgvs560 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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79%0.71mg
Copper
42.2%0.38mg
0.71 mgvs0.38 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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103%8.2mg
Iron
101%8.1mg
8.2 mgvs8.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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19%80mg
Magnesium
43%180mg
80 mgvs180 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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56.5%1.3mg
Manganese
128%2.94mg
1.3 mgvs2.94 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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40%280mg
Phosphorus
71.4%500mg
280 mgvs500 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%780mg
Potassium
62.4%2120mg
780 mgvs2120 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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63.6%35μg
Selenium
51%28μg
35 μgvs28 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Sweets rich in Selenium
234%3510mg
Sodium
16%240mg
3510 mgvs240 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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16.4%1.8mg
Zinc
43.6%4.8mg
1.8 mgvs4.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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17%629g
Water
24.7%915g
629 gvs915 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Frozen Chopped Broccoli:
Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Frozen Chopped Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: