Nutrient Comparison: Focaccia, Italian flatbread, plain VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Focaccia, Italian flatbread, plain versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Focaccia, Italian flatbread, plain vs Tomatoes in Juice with Salt:
- 1 kilogram of Focaccia, Italian flatbread, plain has 5.5 times more Vitamin B2, 5.2 times more Vitamin B3, 5.5 times more Vitamin B5, 17.3 times more Vitamin B9, 2.4 times more Vitamin E and 2.2 times more Vitamin K than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A and more Vitamin C than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per one kilogram.
- 1 kilogram of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A and Vitamin C
- Both Focaccia, Italian flatbread, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Focaccia, Italian flatbread, plain vs Tomatoes in Juice with Salt:
- 1 kilogram of Focaccia, Italian flatbread, plain has 1.8 times more Copper, 5.5 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 7.5 times more Phosphorus, 22.7 times more Selenium, 4.9 times more Sodium and 11.1 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.7 times more Potassium and 2.1 times more Water than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomatoes in Juice with Salt contain similar levels of Calcium per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Focaccia, Italian flatbread, plain has 15.6 times more Energy, 31.6 times more Fat, 25.8 times more Saturated Fat, 18 times more Omega 3, 9.5 times more Omega 6, 10.3 times more Carbohydrate and 11.1 times more Protein than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.5 times more Sugars than Focaccia, Italian flatbread, plain.
- Both Focaccia, Italian flatbread, plain and Tomatoes in Juice with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein