Comparing Nutrients in 100 calories Focaccia, Italian flatbread, plainVS Tomatoes in Juice with Salt
Weight per 100 calories
Focaccia, Italian flatbread, plain
40.2g
Tomatoes in Juice with Salt
625g
Focaccia, Italian flatbread, plain has 15.6 times more energy per 100g than Tomatoes in Juice with Salt. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Tomatoes in Juice with Salt?
Focaccia, Italian Flatbread, Plain VS Tomatoes In Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Focaccia, Italian flatbread, plain or Tomatoes in Juice with Salt?
Lets compare vitamin content per 100 calories of Focaccia, Italian flatbread, plain vs Tomatoes in Juice with Salt:
100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 19 times more Vitamin B1, 2.8 times more Vitamin B2, 3 times more Vitamin B3, 2.8 times more Vitamin B5, 15.3 times more Vitamin B6, more Vitamin C, 6.5 times more Vitamin E and 7.1 times more Vitamin K than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomatoes in Juice with Salt provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Focaccia, Italian flatbread, plain have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Focaccia, Italian flatbread, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Focaccia, Italian flatbread, plain vs Tomatoes in Juice with Salt:
100 calories of Focaccia, Italian flatbread, plain have 1.5 times more Selenium than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 14.7 times more Calcium, 8.9 times more Copper, 2.8 times more Iron, 7.8 times more Magnesium, 2.9 times more Manganese, 2.1 times more Phosphorus, 26.1 times more Potassium, 3.2 times more Sodium, 1.4 times more Zinc and 32.1 times more Water than Focaccia, Italian flatbread, plain.
100 calories of Focaccia, Italian flatbread, plain lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Focaccia, Italian flatbread, plain have 2 times more Fat than Tomatoes in Juice with Salt.
While 100 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.6 times more Omega 6, 1.5 times more Carbohydrate, 22.7 times more Sugars, 16.4 times more Fiber and 1.4 times more Protein than Focaccia, Italian flatbread, plain.
Both Focaccia, Italian flatbread, plain and Tomatoes in Juice with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Focaccia, Italian flatbread, plain provide inadequate amounts of Fiber
Both Focaccia, Italian flatbread, plain as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 100 calories.