Comparing Nutrients in 1 kilogram Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE VS Canned Carrots with Liquids and Salt

Macros Ratio

	Protein	Fat	Carbs
Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	21%	27%	52%
Canned Carrots with Liquids and Salt	9%	5%	86%

Macro Nutrients

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Energy	139% 4030kcal	7.93% 230kcal	2900kcal per day for Men 19-50 years
Fat	126% 122g	1.44% 1.4g	97g per day for Men 19-50 years
Saturated Fat	173% 55.2g	0.78% 0.25g	32g per day for Men 19-50 years
Omega 3	77.5% 1.24g	5% 0.08g	1.6g per day for Men 19-50 years
Omega 6	152% 26g	3.3% 0.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	404% 525g	41.3% 53.7g	130g per day for Men 19-50 years
Sugars	233% 169g	34% 24.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	5.1% 3.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 10.5g	NA	g per day for Men 19-50 years
Sucrose	% 93g	NA	g per day for Men 19-50 years
Fiber	113% 43g	47.4% 18g	38g per day for Men 19-50 years
Protein	371% 208g	10.4% 5.8g	56g per day for Men 19-50 years

Vitamins

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	416% 3740μg	681% 6130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	100% 1.2mg	16% 0.19mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	2308% 30mg	20.8% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2319% 371mg	26.3% 4.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3180% 159mg	27.8% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	1846% 24mg	86% 1.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2643% 10570μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	2667% 64μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	756% 680mg	22.2% 20mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	208% 1250IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	560% 84mg	48.7% 7.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	340% 408μg	81.7% 98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE	Canned Carrots with Liquids and Salt	Recommended Dietary Allowance
Calcium	886% 8860mg	31% 310mg	1000mg per day for Men 19-50 years
Copper	1567% 14mg	114% 1.03mg	0.9mg per day for Men 19-50 years
Fluoride	0.43% 17μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1775% 142mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	783% 3290mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	1126% 26mg	196% 4.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1121% 7850mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	121% 4120mg	51% 1730mg	3400mg per day for Men 19-50 years
Selenium	1136% 625μg	7.27% 4μg	55μg per day for Men 19-50 years
Sodium	257% 3860mg	160% 2400mg	1500mg per day for Men 19-50 years
Zinc	884% 97mg	26.4% 2.9mg	11mg per day for Men 19-50 years
Water	2.54% 94g	25% 930g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Liquids and Salt:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 6.3 times more Vitamin B1, 111.1 times more Vitamin B2, 88.1 times more Vitamin B3, 114.4 times more Vitamin B5, 21.4 times more Vitamin B6, 132.1 times more Vitamin B9, more Vitamin B12, 34 times more Vitamin C, more Vitamin D, 11.5 times more Vitamin E and 4.2 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 1.6 times more Vitamin A than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparing minerals per 1 kilogram for Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE vs Canned Carrots with Liquids and Salt:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 28.6 times more Calcium, 13.7 times more Copper, 27.3 times more Iron, 36.6 times more Magnesium, 5.8 times more Manganese, 39.3 times more Phosphorus, 2.4 times more Potassium, 156.3 times more Selenium, 1.6 times more Sodium and 33.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• While Canned Carrots Solids and Liquids with Salt contain 9.9 times more Water than Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE.

Comparison of macro-nutrients per 1 kilogram:

• Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE has 17.5 times more Energy, 87.1 times more Fat, 220.9 times more Saturated Fat, 15.5 times more Omega 3, 46.1 times more Omega 6, 9.8 times more Carbohydrate, 6.9 times more Sugars, 2.4 times more Fiber and 35.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.