Lets compare vitamin content per 1 kilogram of Frostings, coconut-nut, ready-to-eat vs Boiled Broccoli:
Boiled and Drained Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 6.5 times more Vitamin B2, 2.6 times more Vitamin B3, 4 times more Vitamin B5, 4.3 times more Vitamin B6, 54 times more Vitamin B9, 324.5 times more Vitamin C, 1.3 times more Vitamin E and 36.2 times more Vitamin K than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frostings, coconut-nut, ready-to-eat vs Boiled Broccoli:
Frostings, coconut-nut, ready-to-eat have 2 times more Copper, 3.5 times more Manganese, 1.6 times more Selenium and 3.9 times more Sodium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.1 times more Calcium, 1.6 times more Potassium and 4.3 times more Water than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Boiled and Drained Broccoli have similar amounts of Iron, Magnesium, Phosphorus and Zinc per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frostings, coconut-nut, ready-to-eat have 12.4 times more Energy, 58.5 times more Fat, 109.3 times more Saturated Fat, 60.3 times more Omega 6, 7.3 times more Carbohydrate and 28.8 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.3 times more Fiber and 1.6 times more Protein than Frostings, coconut-nut, ready-to-eat.
Both Frostings, coconut-nut, ready-to-eat and Boiled and Drained Broccoli have similar amounts of Omega 3 per 1 kg.
Both Frostings, coconut-nut, ready-to-eat as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.