Lets compare vitamin content per 1 kilogram of Frozen novelties, juice type, orange vs Valencia Oranges:
Raw Valencia Oranges contain 12 times more Vitamin A, 8.7 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3, 3.8 times more Vitamin B5, 3.5 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen novelties, juice type, orange vs Valencia Oranges:
Frozen novelties, juice type, orange have 5.2 times more Iron than Raw Valencia Oranges.
While Raw Valencia Oranges contain 4.4 times more Calcium, 1.7 times more Copper, 2.9 times more Manganese, 1.3 times more Phosphorus and 1.8 times more Potassium than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange and Raw Valencia Oranges have similar amounts of Magnesium and Water per 1 kg.
Both Frozen novelties, juice type, orange as well as Raw Valencia Oranges have insufficient amounts of Zinc in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen novelties, juice type, orange have 1.9 times more Energy and 1.9 times more Carbohydrate than Raw Valencia Oranges.
While Raw Valencia Oranges contain more Omega 3, 25 times more Fiber and 2.1 times more Protein than Frozen novelties, juice type, orange.
Both Frozen novelties, juice type, orange as well as Raw Valencia Oranges have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.