Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla Creme VS Almonds

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Almonds	14%	72%	14%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Almonds	Recommended Dietary Allowance
Energy	168% 4870kcal	200% 5790kcal	2900kcal per day for Men 19-50 years
Fat	194% 188g	515% 499g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	119% 38g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	725% 123g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	166% 216g	130g per day for Men 19-50 years
Sugars	682% 494g	60% 43.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	1.5% 1.1g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 1.7g	g per day for Men 19-50 years
Sucrose	% 479g	% 39.5g	g per day for Men 19-50 years
Fiber	0% 0g	329% 125g	38g per day for Men 19-50 years
Protein	39% 22g	378% 212g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Almonds	Recommended Dietary Allowance
Vitamin A	NA	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	171% 2.05mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	875% 11.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	226% 36mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	94% 4.7mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	105% 1.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	1900% 570μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	110% 440μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	1709% 256mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Almonds	Recommended Dietary Allowance
Calcium	11% 110mg	269% 2690mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	1146% 10.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	464% 37mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	643% 2700mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	947% 21.8mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	1007% 453μg	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	687% 4810mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	216% 7330mg	3400mg per day for Men 19-50 years
Selenium	NA	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	126% 1890mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	284% 31mg	11mg per day for Men 19-50 years
Water	0.35% 13g	1.2% 44g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Almonds have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Almonds:

• Glutino, Gluten Free Cookies, Vanilla Creme have 189 times more Sodium than Almonds.
• While Almonds contain 24.5 times more Calcium, 36.8 times more Copper, 16.1 times more Iron, 30 times more Magnesium, 8.8 times more Manganese, 15 times more Phosphorus, 10.9 times more Potassium and 17.3 times more Zinc than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 1 kilogram:

• Glutino, Gluten Free Cookies, Vanilla Creme have 2.1 times more Saturated Fat, 19.3 times more Omega 3, 3.6 times more Carbohydrate and 11.4 times more Sugars than Almonds.
• While Almonds contain 2.7 times more Fat, 6.6 times more Omega 6, more Fiber and 9.7 times more Protein than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Almonds have similar amounts of Energy per 1 kg.
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Almonds have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.