Comparing Nutrients in 1 kilogram Glutino, Gluten Free Cookies, Vanilla Creme VS Baked Red Potatoes

Macros Ratio

	Protein	Fat	Carbs
Glutino, Gluten Free Cookies, Vanilla Creme	2%	35%	63%
Baked Red Potatoes	10%	2%	88%

Macro Nutrients

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Red Potatoes	Recommended Dietary Allowance
Energy	168% 4870kcal	30% 870kcal	2900kcal per day for Men 19-50 years
Fat	194% 188g	1.55% 1.5g	97g per day for Men 19-50 years
Saturated Fat	253% 81g	1.25% 0.4g	32g per day for Men 19-50 years
Omega 3	36.3% 0.58g	9.38% 0.15g	1.6g per day for Men 19-50 years
Omega 6	109% 18.5g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	595% 773g	151% 196g	130g per day for Men 19-50 years
Sugars	682% 494g	19.7% 14.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.6% 2.6g	6.07% 4.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13g	% 5.5g	g per day for Men 19-50 years
Sucrose	% 479g	% 4.5g	g per day for Men 19-50 years
Fiber	0% 0g	47.4% 18g	38g per day for Men 19-50 years
Protein	39% 22g	41% 23g	56g per day for Men 19-50 years

Vitamins

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Red Potatoes	Recommended Dietary Allowance
Vitamin A	NA	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	60% 0.72mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	NA	100% 16mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	68.2% 3.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	NA	163% 2.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	5.33% 0.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23.3% 28μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Glutino, Gluten Free Cookies, Vanilla Creme	Baked Red Potatoes	Recommended Dietary Allowance
Calcium	11% 110mg	9% 90mg	1000mg per day for Men 19-50 years
Copper	31% 0.28mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	28.8% 2.3mg	87.5% 7mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	66.7% 280mg	420mg per day for Men 19-50 years
Manganese	107% 2.47mg	75.2% 1.73mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	103% 720mg	700mg per day for Men 19-50 years
Potassium	19.7% 670mg	160% 5450mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	126% 1890mg	8% 120mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	36.4% 4mg	11mg per day for Men 19-50 years
Water	0.35% 13g	20.7% 767g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Red Potatoes:

Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Whole Red Potatoes have similar amounts of vitamins per 1 kg

Comparing minerals per 1 kilogram for Glutino, Gluten Free Cookies, Vanilla Creme vs Baked Red Potatoes:

• Glutino, Gluten Free Cookies, Vanilla Creme have 1.2 times more Calcium, 1.4 times more Manganese and 15.8 times more Sodium than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain 6.2 times more Copper, 3 times more Iron, 3.1 times more Magnesium, 2.3 times more Phosphorus, 8.1 times more Potassium, 2.2 times more Zinc and 59.4 times more Water than Glutino, Gluten Free Cookies, Vanilla Creme.

Comparison of macro-nutrients per 1 kilogram:

• Glutino, Gluten Free Cookies, Vanilla Creme have 5.6 times more Energy, 125.3 times more Fat, 202.4 times more Saturated Fat, 3.9 times more Omega 3, 37.8 times more Omega 6, 3.9 times more Carbohydrate and 34.6 times more Sugars than Baked Whole Red Potatoes.
• While Baked Whole Red Potatoes contain more Fiber than Glutino, Gluten Free Cookies, Vanilla Creme.
• Both Glutino, Gluten Free Cookies, Vanilla Creme and Baked Whole Red Potatoes have similar amounts of Protein per 1 kg.
• Both Glutino, Gluten Free Cookies, Vanilla Creme as well as Baked Whole Red Potatoes have insufficient amounts of Fructose, Glucose and Sucrose in 1 kg.