Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Almonds:
Jams and preserves, apricot have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain more Vitamin B1, 51.7 times more Vitamin B2, 100.5 times more Vitamin B3, 23.6 times more Vitamin B5, 6.9 times more Vitamin B6, 44 times more Vitamin B9 and 197.2 times more Vitamin E than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Almonds have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Almonds:
Jams and preserves, apricot have 40 times more Sodium than Almonds.
While Almonds contain 13.5 times more Calcium, 10.3 times more Copper, 7.6 times more Iron, 67.5 times more Magnesium, 54.5 times more Manganese, 160.3 times more Phosphorus, 9.5 times more Potassium, 2.1 times more Selenium and 52 times more Zinc than Jams and preserves, apricot.
Comparison of macro-nutrients per 1 kilogram:
Jams and preserves, apricot have 3 times more Carbohydrate and 10 times more Sugars than Almonds.
While Almonds contain 2.4 times more Energy, 249.7 times more Fat, 380.2 times more Saturated Fat, more Omega 6, 41.7 times more Fiber and 30.2 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.