Lets compare vitamin content per 1 kilogram of Jams and preserves, apricot vs Tomatoes:
Raw Ripe Red Tomatoes contain 4.2 times more Vitamin A, more Vitamin B1, 16.5 times more Vitamin B3, 4.5 times more Vitamin B5, 4 times more Vitamin B6, 15 times more Vitamin B9, 1.6 times more Vitamin C, 4.2 times more Vitamin E and more Vitamin K than Jams and preserves, apricot.
Both Jams and preserves, apricot and Raw Ripe Red Tomatoes have similar amounts of Vitamin B2 per 1 kg.
Both Jams and preserves, apricot as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Jams and preserves, apricot vs Tomatoes:
Jams and preserves, apricot have 2 times more Calcium, 1.7 times more Copper, 1.8 times more Iron, more Selenium and 8 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 2.8 times more Magnesium, 2.9 times more Manganese, 8 times more Phosphorus, 3.1 times more Potassium, 2.8 times more Zinc and 2.7 times more Water than Jams and preserves, apricot.
Comparison of macro-nutrients per 1 kilogram:
Jams and preserves, apricot have 13.4 times more Energy, 16.6 times more Carbohydrate and 16.5 times more Sugars than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4 times more Fiber and 1.3 times more Protein than Jams and preserves, apricot.
Both Jams and preserves, apricot as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.