Nutrient Comparison: Jams, preserves, marmalade, reduced sugar VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Jams, preserves, marmalade, reduced sugar versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jams, preserves, marmalade, reduced sugar vs Tomatoes in Juice with Salt:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 2.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Vitamin A, 57.5 times more Vitamin B1, 2.8 times more Vitamin B2, 8.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.6 times more Vitamin B6, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Jams, preserves, marmalade, reduced sugar.
- Both Jams, preserves, marmalade, reduced sugar and Tomatoes in Juice with Salt provide similar amounts of Vitamin C per one kilogram.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jams, preserves, marmalade, reduced sugar vs Tomatoes in Juice with Salt:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 4.2 times more Manganese than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains more Calcium, 1.4 times more Copper, more Iron, 2.5 times more Magnesium, 2.4 times more Phosphorus, 3.2 times more Potassium, more Sodium and 1.5 times more Water than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Jams, preserves, marmalade, reduced sugar lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus and Potassium
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jams, preserves, marmalade, reduced sugar has 9.4 times more Energy, 10.8 times more Carbohydrate and 11.5 times more Sugars than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Fiber than Jams, preserves, marmalade, reduced sugar.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy
- Both Jams, preserves, marmalade, reduced sugar as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.