Comparing Nutrients in 1 kilogram Leavening agents, baking powder, double-acting, straight phosphate VS Oil Roasted Sunflower Seeds

Macros Ratio

	Protein	Fat	Carbs
Leavening agents, baking powder, double-acting, straight phosphate	0%	0%	100%
Oil Roasted Sunflower Seeds	13%	73%	14%

Macro Nutrients

	Leavening agents, baking powder, double-acting, straight phosphate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Energy	17.6% 510kcal	204% 5920kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	529% 513g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	221% 70.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	50.6% 0.81g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	2012% 342g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	185% 241g	176% 229g	130g per day for Men 19-50 years
Sugars	0% 0g	43% 31g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 7.4g	g per day for Men 19-50 years
Sucrose	NA	% 23.7g	g per day for Men 19-50 years
Fiber	5.26% 2g	279% 106g	38g per day for Men 19-50 years
Protein	1.8% 1g	358% 201g	56g per day for Men 19-50 years

Vitamins

	Leavening agents, baking powder, double-acting, straight phosphate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	267% 3.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	215% 2.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	258% 41.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1388% 69.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	609% 7.9mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	585% 2340μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	12.2% 11mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	2422% 363mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	26% 31μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Leavening agents, baking powder, double-acting, straight phosphate	Oil Roasted Sunflower Seeds	Recommended Dietary Allowance
Calcium	7364% 73640mg	87% 870mg	1000mg per day for Men 19-50 years
Copper	14.4% 0.13mg	2004% 18mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1409% 113mg	535% 42.8mg	8mg per day for Men 19-50 years
Magnesium	93% 390mg	302% 1270mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	904% 21mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14169% 99180mg	1627% 11390mg	700mg per day for Men 19-50 years
Potassium	1.47% 50mg	142% 4830mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	1422% 782μg	55μg per day for Men 19-50 years
Sodium	5262% 78930mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	474% 52mg	11mg per day for Men 19-50 years
Water	1.1% 40g	0.42% 15.4g	3700g per day for Men 19-50 years

Lets compare vitamin content per 1 kilogram of Leavening agents, baking powder, double-acting, straight phosphate vs Oil Roasted Sunflower Seeds:

• Oil Roasted Sunflower Seed Kernels contain more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Leavening agents, baking powder, double-acting, straight phosphate vs Oil Roasted Sunflower Seeds:

• Leavening agents, baking powder, double-acting, straight phosphate have 84.6 times more Calcium, 2.6 times more Iron, 8.7 times more Phosphorus and 2631 times more Sodium than Oil Roasted Sunflower Seed Kernels.
• While Oil Roasted Sunflower Seed Kernels contain 138.8 times more Copper, 3.3 times more Magnesium, 148.6 times more Manganese, 96.6 times more Potassium, 391 times more Selenium and 260.5 times more Zinc than Leavening agents, baking powder, double-acting, straight phosphate.

Comparison of macro-nutrients per 1 kilogram:

• Oil Roasted Sunflower Seed Kernels contain 11.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, more Sugars, 53 times more Fiber and 200.6 times more Protein than Leavening agents, baking powder, double-acting, straight phosphate.
• Both Leavening agents, baking powder, double-acting, straight phosphate and Oil Roasted Sunflower Seed Kernels have similar amounts of Carbohydrate per 1 kg.
• Both Leavening agents, baking powder, double-acting, straight phosphate as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.