Comparing Nutrients in 1 kilogram Lemonade, frozen concentrate, pink VS Valencia Oranges

Macros Ratio

	Protein	Fat	Carbs
Lemonade, frozen concentrate, pink	0%	3%	97%
Valencia Oranges	8%	5%	87%

Macro Nutrients

	Lemonade, frozen concentrate, pink	Valencia Oranges	Recommended Dietary Allowance
Energy	66.2% 1920kcal	17% 490kcal	2900kcal per day for Men 19-50 years
Fat	7.1% 6.9g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	0.81% 0.26g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	10.6% 0.17g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	376% 489g	91% 119g	130g per day for Men 19-50 years
Sugars	641% 465g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	277% 201g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 186g	NA	g per day for Men 19-50 years
Sucrose	% 74g	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	65.8% 25g	38g per day for Men 19-50 years
Protein	3.93% 2.2g	18.6% 10.4g	56g per day for Men 19-50 years

Vitamins

	Lemonade, frozen concentrate, pink	Valencia Oranges	Recommended Dietary Allowance
Vitamin A	0% 0μg	13.3% 120μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	14% 0.17mg	72.5% 0.87mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	30.8% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.5% 1.2mg	17% 2.74mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21% 1.05mg	50% 2.5mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	48.5% 0.63mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27.5% 110μg	98% 390μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	157% 141mg	539% 485mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.67% 0.7mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemonade, frozen concentrate, pink	Valencia Oranges	Recommended Dietary Allowance
Calcium	8% 80mg	40% 400mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	41% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10% 0.8mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	6.1% 0.14mg	10% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22.4% 760mg	52.6% 1790mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	0% 0mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	5.45% 0.6mg	11mg per day for Men 19-50 years
Water	13.5% 501g	23.3% 863g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemonade, frozen concentrate, pink VS Valencia Oranges per 1 kg

Compare the macro and micronutrient content in 1 kg of Lemonade, frozen concentrate, pink versus 1 kg of Valencia Oranges to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lemonade, frozen concentrate, pink vs Valencia Oranges:

• 1 kg of Raw Valencia Oranges contains 5.1 times more Vitamin B1, more Vitamin B2, 2.4 times more Vitamin B5, 4.2 times more Vitamin B6, 3.5 times more Vitamin B9 and 3.4 times more Vitamin C than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B6
• Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Lemonade, frozen concentrate, pink vs Valencia Oranges:

• 1 kg of Raw Valencia Oranges contains 5 times more Calcium, 3.4 times more Copper, 1.4 times more Magnesium, 2.4 times more Phosphorus, 2.4 times more Potassium and 1.7 times more Water than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink lack sufficient amounts of Calcium, Copper, Magnesium and Phosphorus
• Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges lack sufficient amounts of Iron, Manganese and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lemonade, frozen concentrate, pink has 3.9 times more Energy and 4.1 times more Carbohydrate than Valencia Oranges.
• While 1 kg of Raw Valencia Oranges contains 8.3 times more Fiber than Lemonade, frozen concentrate, pink.
• 1 kilogram of Lemonade, frozen concentrate, pink provide inadequate amounts of Fiber
• 1 kilogram of Valencia Oranges provide inadequate amounts of Energy
• Both Lemonade, frozen concentrate, pink as well as Raw Valencia Oranges provide inadequate amounts of Omega 3, Omega 6 and Protein in one kilogram.