Lets compare vitamin content per 1 kilogram of Muffins, blueberry, dry mix vs Frozen Chopped Broccoli:
Muffins, blueberry, dry mix have 4.4 times more Vitamin B1, 2.4 times more Vitamin B2, 4 times more Vitamin B3 and 2 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 24.5 times more Vitamin C than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Muffins, blueberry, dry mix vs Frozen Chopped Broccoli:
Muffins, blueberry, dry mix have 2.3 times more Copper, 2 times more Iron, 4.4 times more Phosphorus and 20 times more Sodium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 3.1 times more Calcium, 1.4 times more Magnesium, 4.4 times more Potassium, 1.5 times more Zinc and 3 times more Water than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix and Frozen Chopped Broccoli, Unprepared have similar amounts of Manganese and Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, blueberry, dry mix have 11.3 times more Energy, 11.2 times more Fat, 26.4 times more Saturated Fat, 42.2 times more Omega 6, 12.8 times more Carbohydrate, 24.2 times more Sugars and 1.2 times more Protein than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Omega 3 and 2.1 times more Fiber than Muffins, blueberry, dry mix.
Both Muffins, blueberry, dry mix as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.