Lets compare vitamin content per 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Vitamin B1 than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B2, 33.2 times more Vitamin B5, 12 times more Vitamin B6, 3.2 times more Vitamin B9 and 117.2 times more Vitamin E than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Oil Roasted Sunflower Seed Kernels have similar amounts of Vitamin B3, Vitamin C and Vitamin K per 1 kg.
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Muffins, English, raisin-cinnamon (includes apple-cinnamon) vs Oil Roasted Sunflower Seeds:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 1.3 times more Calcium, 99.7 times more Sodium and 26.4 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 11.3 times more Copper, 5.5 times more Magnesium, 3.6 times more Manganese, 12.5 times more Phosphorus, 2.8 times more Potassium, 3.6 times more Selenium and 5.4 times more Zinc than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) and Oil Roasted Sunflower Seed Kernels have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 2.1 times more Carbohydrate and 4.7 times more Sugars than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 2.5 times more Energy, 28.5 times more Fat, 13.1 times more Saturated Fat, 2.7 times more Omega 3, 110.7 times more Omega 6, 4.1 times more Fiber and 2.5 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Muffins, English, raisin-cinnamon (includes apple-cinnamon) as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.